Contact Your Legislator

Breathe Utah - Contact Your Legislator

How to Contact Your Elected Officials Effectively 

Reaching out to your lawmakers is one of the most powerful ways to make your voice heard. Here’s how to do it in a respectful and impactful way: 

1. Find the Right Official 

2. Choose Your Method 

  • Email or Letters: Great for clear, thoughtful messages. 
  • Phone Calls: Quick, personal, and often logged by staff-be sure to leave a message. 
  • In-Person Meetings or hearings / Town Halls: Very impactful if you can attend. 

3. Introduce Yourself as a Constituent 

  • Start by stating your name and where you live-lawmakers prioritize messages from people who live in their district. 

4. Be Clear and Concise 

  • State the issue and the action you want them to take (e.g., support, oppose, or consider). 
  • Keep it short—aim for 2–3 paragraphs or a 1–2 minute call. Lawmakers have very limited time and will appreciate short and to the point messages. 

5. Share Your Personal Connection 

  • Explain why the issue matters to you, your family, or your community. 
  • Personal stories are more memorable than statistics alone. Lawmakers often share personal stories of constituents during debates. 

6. Be Respectful and Professional 

  • Even if you disagree, keep your tone polite. 
  • Avoid insults or partisanship—respect builds credibility. 

7. Thank Them 

  • Thank the official (or their staff) for their time and service. Gratitude goes a long way in building a constructive relationship. 

8. Follow Up 

  • If they take action, send a thank-you note. 
  • If not, keep engaging respectfully—persistence shows you care. Policy changes can take a lot of time.